It IS possible to turn things around. I'd like to introduce you to my new business name and brand - Dr. Amber Tichenor, PhD.

💖🎉I just wrapped up Phase 2, of my health journey; a month’s worth of radiation. I was unprepared for the emotion I felt when I walked...

I love learning about anything related to Psychological Safety. I recently took the S.A.F.E.T.Y. Assessment by the Academy of Brain-based...

In this case, the ‘C-word’ may not be the taboo word you may think. It’s the other well-known word that people are afraid to hear. When I...

Circle. Tribe. Group. Bad-Ass-Girl-Gang. Posse. Squad. Ring of Support. Coven. Pack. Community. Clan. Whatever you call it. These. Are....

The past few years have taken a toll, it feels like we’re coming out of hibernation. Things are the same, yet somehow, tremendously...

⁉️What are you doing to keep you female sisterhood alive and thriving? Sisterhood Squad Goals – do you have ‘em? If not, you should!...

🥊The impact of female rivalry packs a big punch! It doesn’t matter if you experience it at work, socially, or from a family member, it...

🥺⁉️Female rivalry and mean girls. It’s more than competition. It’s the backhanded compliment, fake smile, passive-aggressive comment,...

⁉️Do you know, what every single woman who’s shared her encounter of female rivalry with me has said? She felt alone when she was going...

⁉️Did you know? 70% of high-performing females in leadership positions feel bullied by other women at work (Houlis, 2018). ⁉️Did you also...

⁉️👀Do you readily notice new changes that occur right before your eyes? I’m sure most of us would like to answer that question with a...

🌊The rolling waves continuously crash. A pause. Then quiet. Ending with a crescendo. A flow that can’t be stopped. An endless circle....

After a busy, social summer our family recently ended August with a week getaway at the beach. It’s one of our happy places. A place...

It’s that time of year.... everyone’s back at school. Where did summer go? I blinked, May turned into September and now both of my kiddos...

Something caught my eye the other day. I was scrolling through social media and read the following question, “Are there benefits to...

All of these beauties came from my garden. Their magnificent colors. Their beautiful differences. They all grow in the same conditions in...

Julia’s Story: “Anytime anything came up between us she’d make me feel like I was over-sensitive and blowing things out of proportion....

I was recently thinking that for someone who’s an observer to my blogs and social media content it may come across that I’m (only) very...

Author note: “I realized after I’d already written this post that I’m accomplishing a pretty big personal milestone today. This is my...

“we will not be delayed. we will not be masquerade. to the tale of a handmade. we will not let roe v. wade slowly fade. because when we...

It’s a known fact that men and women, for the most part, communicate differently. Think of the book series, Men are From Mars, Women are...

Last Fall I gave my first in-person talk in almost two years. It was exciting to be back with real-live-people, and not at home, on-line...

There’s a person in my social circle that no matter what I do or have done, it’s perceived with malice. It’s been that way for years. And...