♥️🎉March is celebrated as ‘International Women’s Month’ and today, March 8th, is International Women’s Day! It’s one of my favorite days...

Picture this: 💃🏻“A room filled with strangers, each silently trying to navigate the delicate dance of social interaction where...

Photo Credit: On Three Photography ⁉️Have you ever been on the cusp of accepting a new job but something holds you back? You feel it in...

Photo credit: Kat Jones Creative I frequently talk about Psychological Safety and its impact on well-being and performance. I realized...

I didn’t make a New Year’s resolution. I chose instead to embrace a phrase, something I can lean into, personally and professionally....

Photo credit: Kat Jones Creative ⁉️Have you ever gone through something where you knew the outcome was pivotal? A decision right for you,...

A few weeks ago after taking a bit of a writing break I wrote an, ‘I’m Baaaaack’ post. I received some amazing feedback that centered...

The rise and fall of friendships. 🤲🏼 At any age women need a strong sisterhood of support with other women, but many women have shared...

Leaves. 🍁 Lately, every morning on our way to school, my daughter and I pick out our favorite trees, erupting in all their magnificent...

Update. I’m baaaaack!!! You know that saying, “Time flies when you’re having fun”? Well it certainly has a ring of truth to it! I can’t...

It IS possible to turn things around. I'd like to introduce you to my new business name and brand - Dr. Amber Tichenor, PhD.

💖🎉I just wrapped up Phase 2, of my health journey; a month’s worth of radiation. I was unprepared for the emotion I felt when I walked...

I love learning about anything related to Psychological Safety. I recently took the S.A.F.E.T.Y. Assessment by the Academy of Brain-based...

In this case, the ‘C-word’ may not be the taboo word you may think. It’s the other well-known word that people are afraid to hear. When I...

Circle. Tribe. Group. Bad-Ass-Girl-Gang. Posse. Squad. Ring of Support. Coven. Pack. Community. Clan. Whatever you call it. These. Are....

The past few years have taken a toll, it feels like we’re coming out of hibernation. Things are the same, yet somehow, tremendously...

⁉️What are you doing to keep you female sisterhood alive and thriving? Sisterhood Squad Goals – do you have ‘em? If not, you should!...

🥊The impact of female rivalry packs a big punch! It doesn’t matter if you experience it at work, socially, or from a family member, it...

🥺⁉️Female rivalry and mean girls. It’s more than competition. It’s the backhanded compliment, fake smile, passive-aggressive comment,...

⁉️Do you know, what every single woman who’s shared her encounter of female rivalry with me has said? She felt alone when she was going...

‼️A frenemy promises something that it never really delivers, true friendship. Because a frenemy relationship is typically one-sided and...

⁉️Did you know? 70% of high-performing females in leadership positions feel bullied by other women at work (Houlis, 2018). ⁉️Did you also...

⁉️👀Do you readily notice new changes that occur right before your eyes? I’m sure most of us would like to answer that question with a...

🌊The rolling waves continuously crash. A pause. Then quiet. Ending with a crescendo. A flow that can’t be stopped. An endless circle....