April 2025 -- Willamette Valley, OR. “Friendship isn’t about who you’ve known the longest. It ’s about who walked in, and never left.” —...

🥹From Bestie to Backstabber: When A Female Friendship Turns Fierce. "She was one of Natalie’s closest friends. Close enough that...

“ I felt stuck in a job that slowly chipped away at my confidence, motivation, and happiness. Monday mornings were filled with dread, and...

🥹I remember when weekly, I’d wake up with the ‘Sunday Blues.’ Knowing I had to go to work the next morning and face her—again. After a...

⁉️🥹 As a female, have you ever been in a situation where you were excluded from a larger group of women, or you sensed you couldn’t...

In my “ Allies vs. Adversaries: Female Rivalry + Psychological Safety ” workshops I often hear this from the women participants,    “I...

💡⛑️A leader recently reached out to me and asked for guidance about female rivalry on her predominantly female team.   Not only was...

⁉️Did you know we feel lonely when we feel like we don’t belong or don’t have a connection to others? 💡Your tribe IS your vibe ! Who you...

😳I once dated a great guy but didn’t like how he treated his mother. In my gut I knew if he treated his mom poorly, he’d eventually do...